Deep tissue massage is a particular type of massage that works on the body’s deep muscle and fascia layers. Deep tissue massage therapy is related to Swedish massage, but in releasing chronic muscle tension, the deeper pressure is beneficial.
This technique sometimes involves the therapist using stronger pressure to reach these key areas and release them. That’s why this particular massage is often recommended for people who are comfortable with a slightly more intense touch.
Deep tissue massage, however, may also be associated with gentle yet sustained pressure targeting the myofascial layer.
How Often You Must Get a Deep Tissue Massage?
Research in the Journal of Alternative and Complementary Medicine found that after a single 45-60-minute deep tissue massage, the blood pressure of people fell.
Also, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities such as deep tissue reduce levels of stress hormone and heart rate while boosting mood and relaxation by triggering oxytocin and serotonin release.
Deep tissue massage techniques Used for breaking scar tissue and physically breaking down “knots” or adhesions of the muscle. (stiff tissue bands) which can interrupt circulation and cause discomfort, limited range of movement, and inflammation.
Understand that entering a deep tissue massage in a tension ball with muscles will only mess up the entire experience for you.
Try to relax and relax your muscles as best as you can. This will help the masseuse achieve the long-term goals of muscle relaxation that you are looking for.
It is also best to stretch after your massage and try not to exaggerate your muscles for the day after your session. Give yourself time for rehabilitation.
Deep Tissue Massage Side Effects
After a deep tissue massage, it’s not unusual to have some lingering soreness for a few days. Using a towel-wrapped heating pad or cold pack can help relieve pain.
While massage therapy is generally safe, massage of deep tissue uses substantial pressure and may not be safe for all.
Benefits of deep tissue massage
• Circulative strain brings down.
• Lumbar Torture Treats.
• Enables joint swelling To signs and symptoms.
• Recovery of Muscle. Divided scarring.
• Pressure soothes.
• Joint Variability Increment.
• Torment for Lessens Ceaseless.
Not all these advantages were scientifically proven, but 34,000 people ranked deep tissue massage more efficient in relieving osteoarthritis pain than physical therapy, exercise, prescription drugs, chiropractic, acupuncture, diet, glucosamine, and over-the-counter drugs. (according to the Reports)
A high ranking for fibromyalgia was also given to the deep tissue massage. After a deep massage of tissue, people often notice an increased range of movement.
Deep tissue massage is best suitable for people engaging in highly physical activities such as running or those suffering from an injury or chronic pain.
If you have a low threshold of pain or are looking for tense muscle relief, Swedish massage is more gentle and maybe a better option.
If you have a primary medical condition, talk to your doctor before you try deep tissue massage.